Supporting aged folks with seasonal melancholy, often known as Seasonal Affective Ailment (SAD), requires a thoughtful strategy that considers both equally their Actual physical limits and psychological needs. Listed below are tailor-made approaches that will help:
In-person visits: If Secure and feasible, arrange visits from loved ones, pals, or caregivers to supply get more info companionship and brighten their day.
five. Partaking the Head
Puzzles, online games, and crafts: Participating in mentally stimulating routines like crossword puzzles, word games, or crafting can help distract from destructive inner thoughts and retain the brain active.
Lifelong learning: Persuade them to view documentaries, hear podcasts, or join Digital courses to keep their curiosity alive.